routine...

the last week ive been going about setting a good routine to follow as i prepare for the second half of my season.first up i took 4 days off and only started riding again on friday.i ran around doing some erands and getting my bikes ready for the training to come.i got some good rest in too.on friday i was back on the road and pretty much spent my whole weekend in the saddle.it felt great seeing as the last time i did solid mileage was the cape epic which was like a month or two ago.i could also ride at a steady pace and didnt have to chase some euros along a 5km loop over an over. its also great to be back on the tarmac after a long break.the bike is so pleasant to ride.i did have a slow puncture on sat but managed to ride it home.   ive also been watching mad chuck in my recovery time.i always seem to get addicted to a series even though i was a sceptic at first on this one.on thursday i got to put a new frontloader in the audi and now have it hooked up to my ipod.   this week will be another big training week.hope the weather stays the same.   ciao   burry